family constellation therapy sessions

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Afamily constellations sessiontypically takes place in a workshop made up of a group of individuals who are not related. Members of the group stand in for family members of the person or couple presenting a difficulty or concern.

What is the difference between therapy and constellation therapy?

In a therapy session, you are more focused on the individual. Even in family therapy the individual is the focus connected to who else is in the system. In the family constellation approach we see the individual as embedded into something bigger, we see that the issue of the individual is something that is connected to a bigger picture.

What is the family constellations approach?

This approach draws from a number of other modalities, including Gestalt therapy, psychoanalysis, Virginia Satir’s family sculpting, psychodynamic therapy, hyponotherapy, systemic family therapy, and Zulu beliefs. A family constellations session typically takes place in a workshop made up of a group of individuals who are not related.

What are business constellations and how do they work?

Basically, a business constellations works like family constellations as it is a system as also a company. You can even apply the constellations on countries or any kind of a system. It could be done just with the manager or with a team. The preparations obviously are different, but the principles of the approach are the same.

What does a family therapy therapist do?

The therapist directs the family members’ posture, position, and words, although sometimes the activity involves minimal talking. The client might interact directly with their relatives in the constellation or stand aside and watch the interactions unfold.

What Is Family Constellation Therapy?

Family constellation therapy is a therapeutic intervention that a therapist might use in order to gain insight and information into a client’s family history, dynamics, and possible dysfunctional patterns. German therapist Bert Hellinger developed this intervention based on components of Gestalt therapy and psychodynamic therapy. 1

Types of Family Constellations

Since a traditional family constellation involves humans standing in as the client’s family members, it is often done in a group setting. 2 Group members can take turns as the main client and stand in for each other’s family members.

Techniques in Family Constellation Therapy

In the group setting, therapists typically use drama therapy with the other people in the group to create the family constellation. 2 The client can observe interactions between members in real time to gain insight, or they might role play interactions with group members to practice a confrontation or address a past trauma.

What Family Constellations Can Help With

A therapist might suggest a family constellation for a number of presenting concerns, and a client might decide to consider this intervention for a number of reasons, including:

Benefits of Family Constellations

Clients who utilize the family constellation might experience catharsis following this intervention because it allowed them to work through conflict, trauma, and difficult past experiences in a safe environment.

Effectiveness

Psychological researchers have extensively studied family constellations as an evidence-based treatment for various mental health concerns.

Things to Consider

Family constellations can be intense, and participation might bring up strong feelings or memories related to traumatic or stressful events. Clients considering this treatment intervention should ensure that they feel comfortable with their therapist and ask any questions or present concerns they have about doing the family constellation.

Is Family Constellations Effective?

Family constellations is gaining popularity as an alternative approach to therapy, particularly in Europe, America, Asia, and Australia, where it is seen by many as a powerful and cost-effective method of addressing relationship-based challenges. Its popularity may be in part due to the brief nature of the therapy and its unique method of resolving challenges in which others are involved without necessitating the presence of those other individuals.

How many cases of obsessions did Hellinger’s family constellations workshop have?

The German critical agency Forum Kritische Psychologie reported four cases of people seeking treatment for obsessions they reported developing as a result of attending Hellinger’s family constellations workshop, and a Dutch psychiatrist reported an additional four cases of individuals experiencing mental health concerns they said developed after they attended a workshop.

What does a facilitator ask a family member to explain?

The facilitator may ask members to explain what they are feeling, specifically in their relation to other members of the family. This may shed light on certain emotions and relational aspects that can be clearly connected to the issue being addressed.

How to heal trauma from incest?

One method developed by Hellinger purports to treat trauma resulting from incest (namely, a father’s abuse of his daughter) by having the person representing the daughter kneel and thank the person representing the father for the experience. This, according to Hellinger, will restore harmony within the family.

What is family constellation?

Family constellations is a therapeutic approach designed to help reveal the hidden dynamics in a family or relationship in order to address any stressors impacting these relationships and heal them. This alternative approach may help people seeking treatment view their concerns from a different perspective, and therapists may offer …

Why do people use other people to represent the family?

The use of other individuals to represent the family is believed to illuminate the disharmony within the family, and the individuals standing in as members of the family are believed to be able to feel and experience the emotions of the person whose role they have taken on. Hellinger, the developer of family constellations, …

Who developed family constellations?

This alternative approach was developed by German psychotherapist Bert Hellinger in the mid-1990s. Family constellations therapy evolved out of his work as a family therapist and his belief in the energy, both positive and negative, found in familial bonds. Nearly 50 years of studying and treating families led to his observation of patterns of mental health concerns, illness, negative emotions, and potentially destructive behaviors within families, and he suggested individuals might unconsciously "adopt" these concerns as a way of helping other members to cope. Proponents of family constellations believe the method to be less restrictive than other methods of therapy and support its capacity to allow people to see different perspectives and alternate solutions.

Overview

Rose C Jiggens a therapist and educator offering Family Constellations, Trauma Sensitive Breathwork, Transforming Touch® and Wheel of Consent®.

Location

East London UK: Rose offers sessions from Hackney Therapy near Haggerston and Dalston overground and A Balanced Life in Hackney Wick, East London UK.

Online

Sessions online using Zoom: embodied, therapeutic and educative enquiry: elicit deep insights from your whole being, more than "just talking".

Length

Family constellation sessions average 1.5 hours. Longer sessions, day intensives and home visits by negotiation.

Fees

Sliding scale of fees: higher rates that support inclusivity, lower rates by application, see FAQ’s on the Engage page.

Workshops

Go to the Workshop Calendar for current dates, sign up to the mailing list for future dates and special offers.

What is the purpose of the systemic family constellation?

The process facilitates a healthier reconnection to the love therein so as to nurture a sense of worthiness. Worthiness is at the core of self-esteem, the potential for happiness and success. The Systemic Family Constellation process may take place in workshops or private sessions.

How does the systemic family constellation work?

The Systemic Family Constellation process is an appropriate way to work with this pattern in assisting you to let it go, so that you don’t have to continue as a victim or perpetrator of sexual abuse. In particular the process is effective in allowing you to let go of the shame and guilt that is often part of the issue.

What is a systemic constellation?

Systemic Constellations are suitable for relationships, couples, family, behaviour, emotions, trans-generational recovery of sexual abuse trauma, and your sense of connection and worthiness.

Why do constellations merge?

A constellation can merge into the past to assist you in coming to a better place where you don’t have to reject or carry burdens and wounds from the past that aren’t yours to carry. This has the power to set you free in all aspects of your life.

Why is the Family Constellation process important?

The Family Constellation process is particularly useful for those who are descendants of major traumatic incidents of their family or culture.

Why do some people have a sense of guilt?

Each generation does the best it can and mostly with love and yet are often unable to hold or process their emotions and trauma. This is stored in the family system and felt by those who come after. This is why some of us are born with a sense of fear, sadness or guilt.

What is the state of mind that when in place indicates a balance of heart, mind and body and the ability to?

Wellbeing is a state of mind that when in place indicates a balance of heart, mind and body and the ability to create a healthy ratio of work, play and purpose. Many struggle their whole lives to find the missing link. The personal development industry attempts to meet this need with books and seminars.

What is healing movement?

Healing movements are supported by the interventions of the therapist, who brings in missing or excluded family-members, suggests new and more conscious behaviours, and finds healing sentences for the family members to say to each other.

What is systemic family therapy?

In this therapeutic approach, we consider the individual as part of a greater whole – a family system – rather than as a separate entity. His individual behaviour, feelings and attitudes, have to be understood in the context of this larger group. As in any other system, unspoken laws operating within the family guide behaviour that we, as family members, are largely unaware of. Suffering usually arises in a family member when one or more members of the system unconsciously violate these archaic laws. They do this unknowingly, not out of rebelliousness as one might expect, but out of love – a ‘blind’ love.

How to bring hidden family dynamics to light?

The way we bring these hidden, family dynamics to light is to have the client use the help of other group participants to create a constellation of his or her family. The participants, representing members of that person’s family, are positioned in the room in relation to each other according to the client’s feeling in that moment. In this way, we create a living model of their original (or present) family. What we have found is that the feelings and thoughts of the people representing family members are very similar to those of the actual family members. There obviously exists an energy field that guides the representatives’ movements and allows them to have access to all essential information of the systemic field.

What is the unspoken law of family guide?

As in any other system, unspoken laws operating within the family guide behaviour that we, as family members, are largely unaware of. Suffering usually arises in a family member when one or more members of the system unconsciously violate these archaic laws.

What does constellation mean in a family?

A constellation reveals unconscious collective laws operating within a family system and also helps us to fall in tune with higher laws that take us beyond both the personal and the individual family, and brings us in contact with another dimension, where we all are one.

What is family constellation?

Family Constellation is a powerful method to help you recognise difficult entanglements, both in your family of origin as well as in your present family or relationship. Solution-oriented interventions bring understanding, which is followed by a deep relaxation that allows love to flow again between members of the family system.

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What is constellation healing?

Constellations are a solution-focused healing approach that can help you reveal the hidden dynamics in your family or relationship in order to address any stressors impacting these relationships and heal them, as well as it can be used for self exploration, to investigate and resolve difficult and seemingly intractable issues that seem resistant to change.

How long is a family constellation?

Family Constellation can be experienced in one-to-one sessions or in group sessions, depending on your preference. A one-to-one session could last from one hour to one hour and a half.

Who developed the constellations approach?

The Systemic constellations approach was developed by the German psychotherapist and philosopher Bert Hellinger in the mid-1990s. Family constellations therapy evolved out of nearly 50 years of studying and treating families which led to his observation of patterns of mental health, illness, negative emotions, and potentially destructive behaviours within families and groups.

What is the right to belong?

The right to belong. In the family constellations approach everybody belongs in the family system. If someone is a murderer, if someone has aborted a child, or if someone is excluded. We include everybody and everybody has a right to belong and is taken in considerate in the family constellations. Everything that someone has done, …

How do I do a constellation?

The way I do a constellation is, when someone books a constellation I send them a questionnaire about their family history and things that happened and a draft of a genogram, which is basically a family tree and then with this information already before the family constellation starts, I see who is excluded, or not in the right place and so on, to understand which family members need to be represented in the constellation.

What is family constellation?

In the family constellation approach we see the individual as embedded into something bigger, we see that the issue of the individual is something that is connected to a bigger picture. Maybe it could be coming from generations back.

How long should you wait to do another constellation?

There are people who do it once, others more often. For me it is important that people don’t take it too easy and that people wait for at least 6 months to do another constellation in a group to allow things to develop and not disturb the process.

What does it mean when someone says "you know the face"?

People are put in the position of a person or an aspect like love or respect. Many times the people do not know who they represent, so why does this person acts in a way of the issue holder might say: “you know, the face, the expression, was like my father!” So in reality there is no real explanation.

What is the meaning of "be the best version of yourself"?

It is all about treating the root of the situation, not only the symptom. About understanding who you are without your family, being who they are. You can become the best version of yourself, when you accept who you are and where you come from.

What happens if you change your attitude towards another person?

If I change my attitude towards another person, this person will automatically treat me in a different way and if not I can step away from this person in a peaceful way.